Post-Cancer Perspectives and Triumphs

If you saw me in my bathing suit, you’d probably notice that my body bends like one of those rain forest trees straining at an angle to grab the sun’s rays.

But I don’t care.

It wouldn’t be healthy if I was jealously gazing at all the straight-looking bodies (yeah, people like you). 

Longing for what we don’t have is a sure-fire path to misery.  If we compare ourselves to those who have more money, we won’t feel financially healthy.  By comparing ourselves with those we deem physically stunning, we threaten the health of our self-esteem.  And if we lament about our physical health by looking at where we could be– or think we should be–we’re also going to find ourselves dissatisfied.

Much of our satisfaction is derived, based on the benchmarks we set.  Sure, I was shocked when I was diagnosed with bone cancer a year and a half ago, but I was also lucky.  I remember thinking about all the great things I had: 38 years of health, a fabulous wife, a family that cared for me.  I had already succeeded in living a full, love-filled life.

Thirty eight years wouldn’t constitute a full life, if I were comparing myself to a centurion who could drink me under the table with a homemade brew, and spank me silly in a basket weaving contest.  But getting cancer at 38, comparatively, was nothing to complain about—not when I really look around.

Who was I to complain about getting cancer when five year old kids can get it?  Who was I to complain when entire families in South East Asia (and in Japan, more recently) were wiped out by Tsunamis?  Who was I to complain when young mothers and fathers get cancer, leaving their children as orphans?  What right did I have to feel that life had done me an injustice?

My Crazy Year

I didn’t have any physical symptoms before getting diagnosed with bone cancer.  Chondrosarcoma doesn’t affect a person’s level of energy until it’s widespread, so it can nastily creep up on a person, like so many other cancers can.  A few months before my diagnosis, I had won the 2009 JP Morgan Corporate Challenge in Singapore,  a running race with 11,000 people.  On the outside, I epitomized a healthy 38 year old.

Seven months later, however, surgeons were cutting out part of my spinal process, as well as three partial ribs (where they attached to my spine). 

The Second Scare

Not long after getting back on my feet, I went for my first post-surgery scan.  That’s when they told me that the cancer was back, and that it was rampant.  I figured I was a goner, and my wife and I talked about where I was going to spend my last bedridden days, watching (yeah, I’ll admit it) episodes of Ghost Whisperer, old Rocky movies, and the original Highlander flick, while suppressing the existence of the god-awful sequels that followed Sean Connery and Christopher Lambert’s original masterpiece. 

Surgery would have been crazy, so I didn’t consider it.

Then the doctors told me that they might have been wrong—that they might have been looking at scar tissue on the scan, instead of a reoccurrence of cancer.  It took a while to confirm this.  Second and third opinions couldn’t rule out the reoccurring cancer, so there were a few unsettling months before a second scan revealed “no change” and then a third scan revealed a regression.  Naturally, I was relieved to find that the cancer hadn’t returned.

Bringing on those old Rocky movies

When the surgeons extracted my ribs from my spine, they initially planned to implant a mesh/gortex/titanium piece to attach the spine to the floating ribs.  It would have been the size of my hand.  But they decided to cut some of my back muscles, and wrap them over the hole, vacated by my ribs.

If I took my shirt off, and you looked at me, from the front, you’d notice some funny things.  First, you’d see that I’m like a bicycle wheel that has been stripped of some spokes, as I bend to the left.  There’s also limited control over most of the core muscles on the left side of my stomach.  Because I’m lean, I have a 3-pack on one side, while the other side of my stomach is smooth and perpetually relaxed.

It’s also strange what I can and cannot do.  Give me a really challenging core exercise, utilizing  mostly my lower abdominals, and I’ll be able to do it easily.  But I can’t do a sit-up.  At least, I couldn’t do sit-ups until recently.  I’ve worked hard at it, and if I cheat a little, I can do about ten.

Knowing that my back’s strength is essential (considering the bone extractions)  I’ve worked hard enough to make Rocky Balboa  proud. 

JP Morgan, 2011


 But I suppose that one of my happiest confirmations came last night, while toeing the start line with 13,232 other runners, at Singapore’s 2011 JP Morgan Corporate Challenge, the race that I had won, two years before.

My goal was pretty ambitious.  I wanted to finish in the top 5.

What affects do I feel from my surgery?

When I breath (which is all the time!) I feel a compression on the left side of my chest, as if someone’s squeezing it.  When I run slowly, I feel it even more.  But here’s the strange part:  when I pick up the pace from a slow jog, and start running faster, the compression doesn’t feel any worse.  So why not run hard, and try to crack the top 5 at the JP Morgan race?

I’m turning 41 next week, so I’m getting a bit long in the tooth for this sort of thing, but I still wanted to give it a crack. 

I knew that I had trained well, and (while on the start line) after identifying a German gentleman who had recently run a marathon in 2 hours, 39 minutes, I knew that I had found an experienced pacer to run with.

Since my surgery, I’ve had troubles with pacing, while running.  Call it a delusion of grandeur.  Thinking I’m fast, I often take off “conservatively”–before gasping and choking on a mouth full of humble pie and lactic acid.  Smart people are supposed to learn from their mistakes. 

My goal was to trail the German fellow for the first kilometre, and then make a decision.  If he was going too fast, I was going to let him go, and drop back.  After all, I certainly can’t run a marathon in 2 hours, 39 minutes.

After the first kilometre, I was exactly where I wanted to be—on the tail of the German gent, and loping along in about 20th position.

Here’s the funny thing about running.  Studies show that the most efficient way to run from point A to point B is to run at exactly the same pace.  If you can pull that off, from start to finish, you’ll be streaming past other runners in the second half of your race.  This holds true for just about any distance event.  And for the person running evenly, they experience the illusion of going faster and faster, as they dole spoonfuls of humility into the oxygen-deprived mouths of those who (at that point) are probably wishing they had stayed home to watch TV.

I had definitely chosen a smart man to trail.  My biggest concern, though, was whether I could hang on to his pace.

Singapore’s Heat

People from colder climates can’t look at Singapore-based running times and suggest that they’re slow, unless they’re used to running in a sauna with a Japanese airport-edition medical mask.  Every day, it’s 30 degrees Celsius and the humidity runs close to 100%.  And I could tell that my German friend, despite being a faster runner than me, was starting to wilt in the heat.

After 2.5 kilometres (of the 5.6 kilometre race) I ran past him, but he didn’t give me more than a three-stride lead, before passing me again. 

But what did it matter?  We were still in 15th and 16th place at the halfway point, and I was a long way from my top 5 goal.

A pack of runners was cruising along about 20 seconds ahead of us, and I decided to pass the German—more assertively this time–and head for the group ahead.

Bridging a gap like this can drain your energy.  But we had a slight headwind, so I was hoping to catch them quickly, and then tuck into their slipstream for an easier ride.

However, they were also feeling the effects of the heat, so instead of catching them and then tucking myself behind, I ran straight past.

And I continued to pass others as I reached the final mile.

Just two runners were ahead of me with a mile to go.  I was running in third place.

The frontrunners were cruising along at roughly the same pace I ran the race at, two years before—so they were out of my league.

But it didn’t matter.  I crossed the finish line in 3rd place.


I could have been dissatisfied with that, if I had looked at the two runners who beat me, and not at the 13,230 behind.

Dissatisfaction, I think, comes from looking at what you don’t have, and satisfaction comes from embracing what you do have. Sometimes, that can be a challenge. I realize that. 

But happiness doesn’t come from what you can accomplish, nor does it come from what you have.  I think it comes from looking at life through the most positive lens you can find.

At least those bent trees are still reaching for the sun.

Live well, my friends. 




Andrew Hallam

I’m a financial columnist for Canada’s national paper, The Globe and Mail, as well as for AssetBuilder, a financial service firm based in Texas. I’m also the author of Millionaire Teacher: The Nine Rules of Wealth You Should Have Learned in School and Millionaire Expat: How To Build Wealth Living Overseas. My mission is to educate, motivate and inspire people on basic retirement planning and best practices for investing, using evidence-based strategies. I'm happy to comment on your questions.

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41 Responses

  1. Jean says:

    There's little more to say, Andrew, than what an inspiration you are. What an impressive accomplishment given your relatively recent circumstances (and challenges). Thanks for sharing your story and perspective on your blog, and may you continue to live well and provide insight to others.

  2. Annika says:

    Amazing write! I almost lost it several times… but at the end my eyes were really tearing up. You are so inspirational… I love that you are grateful and not spiteful for what has happened in your life.

    I'm so proud of your race! you are seriously amazing… I'm so proud to call you a friend.

    Keep it up! You are really inspiring so many people you have NO idea!

  3. Keith says:

    Awesome Andrew – thank you so much for sharing your story. Truly inspirational!

  4. Chris Strubbe says:

    AMEN Andrew! What a great story to wake up to on this Good Friday heading into Easter weekend! I'm inspired- Chris the Truck Driver

  5. Jessie Kerr says:

    Hello Andrew, I am Lisa Cooke's mum and good friends with Simon and Erin. I am amazed by your story. Yes, in my life I have faced great challenges, and attitude has helped me to overcome them. Thank you for writing this piece. It is inspirational on all levels…All the best to you, Jessie

    • Thanks Jessie!

      The Buddhists say that life is suffering, right? That's one way to look at it, I suppose. And while it's partly true, there are silver linings in the darkest corners too. I think we met once before, in 1996. Do you remember?

  6. The Dividend Ninja says:

    Andrew as someone who used to run and cycle all the time, your article is truly inspiring 🙂 Though I have been blessed with good health, your 3rd place win is above and beyond 1st place in anyone's eyes.

    You have obviously overcome a lot this year, but you are obviously an inspiration to both your students and readers!


    • Thanks Ninja!

      Do you still run and cycle sometimes? I used to do a lot of cycling, but I can't risk falling now, so I'm careful about where I ride. How about you? Still riding and running a little bit?

  7. Bri says:

    Wow, what a great read! You are such a stud! This inspired me beyond words. With my first sprint triathlon tomorrow, I will be thinking about you the whole time. Much love to you my friend!

    • Good luck on that triathlon Bri!! Enjoy it…then dig deeply on the second half of that run.

      I love telling the story about how I met you and Dan.

      Dan was cycling, and we were sleeping in a van (Provo, Utah, right?) on a dead-end road because we were too cheap to pay for a campsite. Honestly, we really were getting ready to go to bed, and Dan said, "You have to stay at my place." He knocked on the van to tell us this. Then he cycled to a payphone to call you, and see if it was OK. But by then, we were on our way. I'll always remember your hospitality, and I can't wait until we can meet again!

      Let me know how the triathlon pans out!

  8. Well said friend! You are a blessing and a joy to so many. We are grateful the past 2 years are PAST!

  9. Cheers Ravi!

    And I look forward to reading your next story!

  10. Thanks Shelly,

    Those times were tough, for sure.

    I distinctly remember wishing that you were my nurse when I was in that hospital. Do you remember the stories I came back with? That one about the nurse not putting the bucket under the wheelchair/toilet commode was classic!

    And here's the classic nurse quote I will never forget:

    "Hospital have no more blanket"

  11. Outstanding Achievement! Congratulations Andrew. It's very inspiring and so true that we need to look at what we accomplish rather than focus on what you haven't accomplished.

  12. Joe says:

    Congrats Andrew! You are the man (but I still beat you in the paper airplane contest out your window) 🙂

  13. A double meaning:

    Congratulations on your Victory!!!!

  14. Matt & Vicki says:

    What's left to say that hasn't already been…? "Inspire" just begins to describe how significant and appreciated you (and Pele!) are in the Rameker-Rogers kampung.

  15. DIY Investor says:

    Incredible story. It will get a lot of people realizing that our day to day worries are miniscule and that there are many facing real challenges. You are a true inspiration for those seeking to beat those challenges!

    Embracing "what you have" is great advice.

  16. Mike Holman says:

    Amazing story – kind of like Terry Fox, but with a happy ending.

    I can't believe you would want to watch your last days watching Ghost Whisperer! Ok, I admit that I watch it too – but it's a bit lame. 🙂

    • I've been known to watch a few minutes of Ghost Whisperer, but mostly because of Jennifer Love Hewitt. She is quite lovely.

      A story like this really helps put things in perspective. Andrew, you truly are a remarkable guy.

  17. Think Dividends says:

    Thanks for putting things into perspective Andrew!

  18. WOW. Really. What else is there to say?

    All my best to you for future health and happiness Andrew.

    Most importantly, continue to keep that positive lens of yours wide open 🙂


  19. larry macdonald says:


    Truly amazing for you to finish the race so well after what you have been through. Congratulations. For your second book, how about a biography? It's sure to be a bestseller.

  20. Bill Boutilier says:

    Hey Andrew,

    In the past I would tell you stories about the old timers in the Sayward Valley and about the the haywire guys I worked with. Now my stories are about the amazing friend I have in Singapore. I know that I will have many more to tell in the future!! We love you, Bill and Roma

  21. patsymckenzie@hotmai says:

    Thank you for sharing. You have been through so much and are so inspiring. Pretty amazing. All the best to you, thanks, Pat

  22. I haven't had to go through what you've been through, Andrew, but my mother smoked and drank during her pregnancy, and my whole body is basically a little off kilter, with one leg a bit longer than the other and things like that. When I had a knife massage in Taiwan, the guy was asking me if I had fallen down on my side!

    Random shit happens to all of us that we had absolutely no control over, and sometimes it's bad shit. Nonetheless it won't make my life any better if I spend my energy thinking about that. Gotta be thankful for what we do have, even if our own minds sometimes work against us.

    You're a great inspiration to me, Andrew, and don't ever stop sharing your story. I can't wait to read the book. 🙂

  23. christian says:

    I just went to my counselor to switch into your class next semester. After your lecture today and reading this, I can't wait.

    • I'm glad that you liked my talk today Christian. And I'm absolutely thrilled that you'll be in my class next semester! You're welcome to comment or ask questions on this blog at anytime. I have a group of smart readers who can help with your questions as well!

  24. Andrew Gillott says:

    Hey Mr. Hallam long time no talk!

    Some idle time on Google brought me here and, while I'm shocked that you went through what you did, I'm not the least bit surprised that you bounced back from it so well. Send me an email sometime as it'd be great to catch up with you.

    Your old cycling pupil,

    Andrew Gillott

    andrew.gillott [at]

  25. Trisha and Bruce says:

    Wow Andrew! What an amazing story! Congratulations on your fabulous run. We would love to see you when you are next in Victoria.

  26. Mandy says:

    Thanks Andrew for the inspiration as always!

    Btw, my wife has started reading your book (after I did), and guess what – you've got an additional fan!

    Your book and story have touched our and so many people's lives in extremely positive way, and that's how far you've reached. Thanks again and all the best! 🙂

  27. mike korb says:

    Hello Andrew,

    What a fantastic story, It was so nice to chat the other day. All though we didn’t have much time to talk. I definitely got inspired talking with you. I always tell people every day is a gift and I believe that with all my heart. Its not what you have its what you appreciate. I think positivity is contagious. Thank you for your story.

    Talk soon,

    Mike Korb

  28. Sharona says:

    Hi Andrew,

    You’re definitely an inspiration to me. I’ve started to read you’re book ‘Millionaire Teacher’ and came across the part related toward the bone cancer. Thank you for sharing your life story and wisdom with the world. I hope and pray for you and your family. God Bless You and Your Family

  29. Darren O'Neill says:

    Hi Andrew, still up fpr a cooler match. Its Darren we used to work each other over wrestling in the cooler. Glad your doing well Just had my 25th year with work.

    • Darren!

      I was just talking about that last night! I was in a sporting goods store. There was a great section of barbells, dumbbells, bench press, pull-up/dip bars etc. I asked a couple of guys who work there, “Which employee has the pull-up record here?”

      They said, “We don’t think any of us could do pull-ups.”

      I said, “Come on, you guys have to compete at something.”

      They said, “No man, we don’t.”

      That’s when I told them about me and you! If you remember, we also went over to Reynolds Secondary during our coffee break to have a couple of 100 meter races.

      I hope you’re doing well. I’m not up for any full contact rematches in the produce cooler. But I’m sure we could find some other stupid ways to compete for kicks.

      Which store do you work at?

      My email is


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