Category: Fitness

Write it, Say it, Then Tell Someone About It 5

Write it, Say it, Then Tell Someone About It

If I want to achieve something, and if I don’t write it down, then it hardly ever gets done. One of the few things I’m...

Thoughts on materialism, money and health 7

Thoughts on materialism, money and health

  When I was a kid, I would have done just about anything to own a Porsche—or at least to drive one. Today, if a...

My Worst Day’s Silver Lining 17

My Worst Day’s Silver Lining

November 16th, 2009 wasn’t such a good day for me. I started it off reading a few pages of Andre Agassi’s autobiography, Open. The guy...

No joke—I think I just cracked a rib running! 3

No joke—I think I just cracked a rib running!

Smoothly picking up speed, I glided down the running track earlier today, approaching a pace that I figured was equivalent to a 6 minute mile....

“Old Guys” win the Singapore Raw Duathlon 2

“Old Guys” win the Singapore Raw Duathlon

We overheard from some younger chaps, that a “bunch of old guys” won Singapore’s Raw Duathlon last Sunday, 26th April 2009–for the 5km run, 40km...

Finishing First on the F1 Race Track 1

Finishing First on the F1 Race Track

In September of last year, my parents came to visit me in Singapore.  And during their first evening, I dragged my keen but jet-lagged dad...