Category: Fitness

Write it, Say it, Then Tell Someone About It 5

Write it, Say it, Then Tell Someone About It

If I want to achieve something, and if I don’t write it down, then it hardly ever gets...

Thoughts on materialism, money and health 7

Thoughts on materialism, money and health

  When I was a kid, I would have done just about anything to own a Porsche—or at...

No joke—I think I just cracked a rib running! 3

No joke—I think I just cracked a rib running!

Smoothly picking up speed, I glided down the running track earlier today, approaching a pace that I figured...

“Old Guys” win the Singapore Raw Duathlon 2

“Old Guys” win the Singapore Raw Duathlon

We overheard from some younger chaps, that a “bunch of old guys” won Singapore’s Raw Duathlon last Sunday,...

Finishing First on the F1 Race Track 0

Finishing First on the F1 Race Track

In September of last year, my parents came to visit me in Singapore.  And during their first evening,...