Category: Fitness

Write it, Say it, Then Tell Someone About It

Write it, Say it, Then Tell Someone About It

If I want to achieve something, and if I don’t write it down, then it hardly ever gets...

Thoughts on materialism, money and health

Thoughts on materialism, money and health

  When I was a kid, I would have done just about anything to own a Porsche—or at...

No joke—I think I just cracked a rib running!

No joke—I think I just cracked a rib running!

Smoothly picking up speed, I glided down the running track earlier today, approaching a pace that I figured...

“Old Guys” win the Singapore Raw Duathlon

“Old Guys” win the Singapore Raw Duathlon

We overheard from some younger chaps, that a “bunch of old guys” won Singapore’s Raw Duathlon last Sunday,...

Finishing First on the F1 Race Track

Finishing First on the F1 Race Track

In September of last year, my parents came to visit me in Singapore.  And during their first evening,...